Sleep
Nights that do not restore you
Insomnia and sleep problems that drag down mood, focus, and health.
What we might talk about
Falling asleepWaking at 3 a.m.Medication that sedatesMood the next day
What it can feel like
Lying awake, waking at 3 a.m., or sleeping without feeling rested all change how the next day feels.
How I work with it
I look at mood, anxiety, medication, and habits together. We fix the actual cause rather than stacking more nighttime pills by default.
The first stretch
We get a clear picture of your nights and your days, then choose the smallest change that is likely to matter.
A bit more
Sleeping pills can be a short bridge. They are rarely the whole answer. We look at timing, light, caffeine, nightmares, and whether a mood or anxiety problem is driving the night.
Related care
This page is educational. It is not a diagnosis or medical advice.